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DAY 16 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT

Get ready to work your core and feel the burn! This Summer Sizzle Yoga Class lead by Andrew Sealy is designed to strengthen and tone your core while adding a little fun and playfulness to your yoga practice.

This is an all-levels class. Modify and take breaks where needed.

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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