Satiety is the best diet you've never heard of.
Dr. Andreas Eenfeldt is a Swedish medical doctor specializing in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.
In this episode we discuss:
- Is it possible to have carbs in a healthy way?
- How you can use technology for better diet choices.
- What’s in the future for advancements in metabolic health?
- Why you should focus on the satiety of foods more than macronutrients.
00:00:00 Animals Don't Get Obese
00:02:47 Dr. Eenfeldt's Mission
00:05:20 The Career Defining Moment
00:07:15 Low-Carb and Ketogenic Diets
00:14:00 Do Low-Carb Diets Work?
00:21:29 Protein Intake
00:31:30 The Satiety Calculator
00:35:33 Do You Need to Track Calories to Lose Weight?
00:42:18 The Problems with Diets
00:51:53 The Future for Dr. Eendfeldt
00:54:25 Surprising Findings
01:07:46 Gut Microbiome and Satiety
This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker
Hava - Appetite for life: [ Ссылка ]
Diet Doctor: [ Ссылка ]
Andreas' Twitter: [ Ссылка ]
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