Yoga for Wounded Masculine Emotions | Yoga with Melissa 633
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Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy.

In our wounded state, we may get triggered by an outside experience or person. The wounded masculine may feel: competitive, controlling, aggressive, withdrawing, intimidating or defensive. When we heal our emotional wounds and traumas, we are able to be present and compassionate with ourselves in difficult and triggering situations. Then the divine masculine is: supportive, present, focused, holds space, assertive, resilient, protects boundaries, lets go of judgment and centered.


Hatha Yoga Sequence for Wounded Masculine

Centering
Bridge Pose
Lunge Pose
Tadasana
Tree Pose
Warrior One
Uttanasana (Standing Forward Fold)
Cobra
Child’s Pose
Staff Pose
Marichyasana
Paschimottanasana (Seated Forward Fold)
Savasana

Poem: Witness by Denise Levertov


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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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