Today I'm in a great mood to exercise my side glutes. An elastic band is great for this exercise. And at the same time pump up the muscles of the lower back and pelvic floor. I do my workout standing on all fours. It's easier to control muscle tension and stretch.
So, take the tape, get on all fours on the yoga mat and repeat all the exercises after your favorite yoga girl Irina Kovych.

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#fullbodyworkout #elasticband #flexibility #stretching

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