Birthday workout wohoooo! This is a quick pilates INTENSE ABS and a booty pump workout! We mainly target the ABS here, and a bit of booty! For this one you definitely need a stability ball or you could also use a TRX for these exercises! It is definitely a burn, I am just letting you know in advance hehe this routine is intermediate to advanced!

If you are a beginner, here is a video for you to start with: [ Ссылка ]

Let me know how this goes in the comments below!

⤐ Challenges:
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⤐ Ēvolvō Booty Bands:
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⤐ Instagram Links:

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⤐ Filming Equipment:

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Music by Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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