Practicing gratitude can help people feel more grounded, it helps you form a connection to something outside of yourself. People who are grateful feel fewer aches and pains, and they experience less depression. Here's how you can start!

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About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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