Today's video features 6 glute-targeting exercises that don't involve your legs. Strengthening your glutes is crucial for lower body stability, but it's not always easy to isolate these muscles without engaging your legs. These exercises will help you achieve a firm and rounded booty without bulking up your legs.


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Disclaimer: I am not a personal trainer or a qualified professional. Please always consult your primary physician before you perform any of these exercises. I do not assume any liability for losses resulting from using the information in this video. Use at your own risk.

Music by Christine Nguyen - flaunt it - [ Ссылка ]

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