Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of change.
This week I take a closer look at what you can expect when it comes to your periods during perimenopause, including normal changes and what is considered not normal.
0:00 Perimenopause periods: what's normal and what's not?
0:58 What causes your periods to change during perimenopause?
1:47 7 normal period changes during perimenopause
5:04 What’s not normal?
8:03 What can help?
Products mentioned in this video:
Agnus castus: [ Ссылка ]
Menopause Support: [ Ссылка ]
Iron supplement: get from your local health food shop or pharmacy
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