Discover the secrets to staying active and maintaining your health during pregnancy! * In this video, we'll explore how gentle exercise can help alleviate common symptoms like tiredness and nausea, especially during the first trimester. Learn safe and effective stretches, light cardio, and strength training exercises that benefit both mom and baby. We'll cover everything from shoulder rolls and ankle circles to the importance of walking and swimming. Plus, understand how regular physical activity can boost your mood, improve sleep, and reduce back pain.
Remember to consult your healthcare provider before starting any new workout routine. #Pregnancy Fitness #PrenatalExercise #HealthyPregnancy #FirstTrimesterWorkouts
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#pregnancy #health #exercise #fitness #youtube #fyp
OUTLINE:
00:00:00 Staying Active in Your First Trimester
00:00:56 Gentle Stretches for the First Trimester
00:02:00 Light Cardio
00:02:58 Safe Exercises for the First Trimester
00:04:03 Separating Fact from Fiction in Pregnancy Fitness
00:05:22 Incredible Benefits of First Trimester Workouts
00:06:22 A Recap of Safe and Effective Exercises
00:07:21 Triumphs from the First Trimester
00:08:21 Embracing a Healthy Pregnancy
00:09:02 You've Got This, Mama!
00:09:40 Your Journey to a Fit pregnancy
