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Arm pain across the outer edge of the shoulder can sometimes be irritation or trigger points in the supraspinatus of the rotator cuff. Learn how to find and palpate the muscle, how to stretch it, and how to treat the trigger points.

Interested in additional shoulder exercises and treatment tips? Find out more at [ Ссылка ]
Instantly download a complete shoulder rehab guide for only $4.95 to learn:
• How our thoughts and words effect our pain and rate of improvement
• Role of posture in shoulder pain
• Special section on Frozen Shoulder
• Best sleeping position when you have shoulder pain
• The importance of belly or diaphragmatic breathing
• Exercises to improve posture
• Pictures and video of all exercises

Please leave any questions down below in the comment section,thanks~ Ed

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