Have you ever wondered why your fart smells so bad? Or maybe, why do you fart so often? Well, farting is a healthy biological process that helps eliminate gas that might otherwise make you feel sick to your stomach; not every fart is the same. Others may be noisy and odorless, while some are silent and, as they say, “deadly.”

Don't be too concerned if you're embarrassed by the smell or frequency of your farts. In today's video, we'll discuss what could be causing you to pass gas so often, how to avoid stinky farts, and help you combat your gas problems.

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#Farts #health #Bestie

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⌛Timestamps:
⏱️ Intro - 0:00
Diet - 00:39
Food allergies - 02:06
Constipation - 03:09
Medications - 04:13
Gut's Microbiome - 05:03
Beans - 06:10
Sugars - 06:54
Colon Cancer - 08:27
Disease or Infection - 09:19

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✍️ Summary:
The first and leading cause could be your diet.
Gas from farts is a normal and harmless byproduct of digestion. It’s usually due to you swallowing air while you eat. Majority of people experience flatulence (passing gas) 14–25 times per day.

Along with your diet, another reason causing you to be gassy is food allergies.
Food intolerances are caused by certain foods the body has trouble digesting. The most common is lactose intolerance, which happens when a person's body doesn't produce enough of the enzyme required to digest lactose, the sugar found in milk and other dairy products.

Next on our list, Constipation could also cause you to fart more.
Fiber is the main component of feces. When stool stays in the colon for longer than the average 36 hours, microorganisms break down fiber and release gas.

Surprisingly, your medications may be at fault.
Yup! You heard right; numerous drugs and nutritional supplements may interfere with how food passes through your digestive system, resulting in farts. Some medications contain fillers or sugar alcohols that might be challenging to stomach.

Improving your gut's Microbiome.
Your gut microbiome contains trillions of microorganisms that live in your intestinal tract. A good gut microbiome positively contributes to our body's metabolic functions and impacts our physiology in health and disease.

Beans! The more you eat, the more you toot.
Oh, it's Beans! An excellent source of minerals, nutrients, antioxidants, and protein. However, they have a negative reputation for making you pass gas.

Speaking of Sugars…
Bacteria feast on specific foods, such as sugars and carbohydrates that haven't fully broken down, when they enter the large intestine.

Colon Cancer could be the culprit.
Colon cancer is a rare cause of foul-smelling farts. Due to blockage in the colon, patients with colon cancer frequently complain that they have trouble passing gas.

Last on our list; you could have a Disease or Infection.
Though stench alone is typically nothing to be concerned about, a few circumstances leading to a change in the gut flora due to certain chronic diseases may result in a change or augmentation of gas.

For more information, please watch the video until the very end.
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