Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes.
Get your heart rate up with this all seated low-impact fun cardio workout!

This seated workout is easy on the joints while strengthening the entire body including your heart!

Light dumbbells 1-5lbs can be used for the arm strengthening section of this workout. If you don't have hand weights you can also use water bottles or soup cans.

Thank you for working out with me! Be sure to check out my other workouts and leave me a comment.

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