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Here is a simple Qigong routine that will help reduce stress, anxiety, and excessive emotions. It will also help 'nourish the heart,' which is a unique Traditional Chinese Medicine (TCM) and Qigong concept.
This is the idea that the heart needs adequate Qi and energy to function well. When we 'nourish the heart' we are gently directing our Qi towards the centre of the chest - which can be calming and energizing at the same time 🙂
In this video we will learn and practice the "Circling the Chest" Qigong exercise—a simple yet powerful practice.
Let me know what you felt during this practice!
~Jeff
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
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