Lisa from Running Hot Coaching with tip #21
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Lisa is an ultra marathon runner with 20 years experience and is the author of 20 running books and has produced a number of documentaries on her adventures.

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Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to [ Ссылка ].

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Online Coaching for Runners
Go to [ Ссылка ] for our online run training coaching.

One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: [ Ссылка ]

Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: [ Ссылка ]

For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to [ Ссылка ]

My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to [ Ссылка ]

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