💪GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: [ Ссылка ]

🤝PATREON (1-on-1 MESSAGING + DISCORD):
[ Ссылка ]

📝COACHING / CONSULTATIONS:
book . angeletti @ gmail . com

🍲40% OFF HIGH PROTEIN MEAL PREP DELIVERY: [ Ссылка ] (code: MK40)

🐮20% OFF GRASS FED WHEY AND CASEIN PROTEIN: [ Ссылка ] (code: GOM20)

🏋️‍♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: [ Ссылка ]

🧪️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: [ Ссылка ] (code: REVIVAL25)

🔫10% OFF BOB AND BRAD D6 MASSAGE GUN: [ Ссылка ] (code: BOBANDBRADD6)

🤖CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier)

💈15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: [ Ссылка ] (code: REVIVAL)

🧴️15% OFF ACNE ADVANCED DEFENSE CREAM: [ Ссылка ] (code: REVIVAL)

📲AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: [ Ссылка ]

👕APPAREL: [ Ссылка ]

🌠10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: [ Ссылка ]

🦅CHANNEL MEMBERSHIP:
[ Ссылка ]

💲TIP JAR: [ Ссылка ] / [ Ссылка ]

📸FOLLOW: [ Ссылка ]

Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.

TIMESTAMPS
0:00 My 315 Bench
0:37 The 1st Time I Ever Benched
1:29 How Common Is It?
2:43 Can the Average Man Do It?
4:38 Intermediate Strength Standards
6:06 Arm Length
7:02 Chest Insertions
8:54 Hand / Wrist Size
9:28 Muscle Fiber Types
10:20 Alex Eubank Example
11:10 You MUST Gain Weight... Maybe A LOT
14:03 MainGainer Debunks Me?
18:08 Don't Obsess Over Maxing Out

can the average man ever bench press 315 lbs lb 143 kg three plates per side form technique tips master class cues fix fixing bar path leg drive bodyweight ratio max genetics gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour

Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness— 

#BenchPress #GymProgress #REVIVALFitness

свернуть