Want to know why optimizing your hormones is important for bone health?
Want to learn about the connection between menopause and insulin resistance?
Then you'll want to stick around to the end of the episode - don't miss this week's FANTASTIC podcast episode with Dr. Anna Cabeca!

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--EPISODE OVERVIEW--
In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!

--RESOURCES MENTIONED--
**Find the show notes, resources mentioned, and Menupause Book @ [ Ссылка ]

--TOPICS COVERED--
0:00 - Episode start
1:10 - Dr. Anna Cabeca’s background
2:37 - Why is hormone optimization so important for bone health and what do optimized hormones look like?
4:10 - What becoming a grandma looks like for Anna
7:23 - What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
8:11 - How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
9:07 - The Hormone Fix - “It takes more than hormones to fix our hormones”
10:41 - How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
12:37 - Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
17:08 - Dr. Anna Cabeca’s new book, Menupause!

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--MEDICAL DISCLAIMER--
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

--CLOSING NOTE FROM BONE COACH--
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to [ Ссылка ] and learn what you need to do RIGHT NOW to improve.

Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #annacabeca #menupause #boneloss #preventfracture #bonedensity #bonequality #bonedensity

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