Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers.
- Links and Sources -
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[ Ссылка ] - @micthevegan
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TIY Tiny House Channel: [ Ссылка ]

NutritionFacts.org Clip about Correlation:
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Livestrong Article:
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"HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol."
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Egg Study where HDL cholesterol decreased by 11%:
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Egg Board Funded Study where HDL rose with Eggs:
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Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL:
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Eggs increase LDL oxidation:
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Egg Board Study with LDL particle size:
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Large LDL raises risk by 44%, small LDL by 63%:
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"Regardless of size, LDL particles are atherogenic." JACC:
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High HDL Genes don't lower heart attack risk:
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High HDL medication increased heart attacks and death:
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Harvard - 'High HDL may not protect the heart':
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HDL can oxidize:
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Oxidized HDL can accelerate atherosclerosis: [ Ссылка ]

Low HDL sign of low health state - JACC:
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“protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” [ Ссылка ]

Vegans average ideal LDL levels:
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Whole food vegan diet unclogs arteries study:
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