The bench press arch refers to a person arching the upper and lower back to create a separation between the bench and their back. This technique is used by competitive powerlifters to increase performance. Powerlifters can lift more weight using the bench press arch because it will put their shoulders in an advantageous position, reduce the range of motion of the movement, and recruit more muscle fibers in the lower pec and upper back. The result is a higher 1 rep max.

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