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Staying out of town in a Hotel and a gym is nowhere in site? Try our Buff Dude Hotel Room Workout!

1. Bed Jumps 00:25 - this is a plyometric exercise and it'll hit your quads, hamstrings, glutes, calfs. Using a lot of energy to execrate and decelerate your body, this will utilize a lot of energy. Working your Quads, Glutes, Hamstrings, Calves and Core. 4 sets of 15 reps.

2. Pistol chair squats 1:23 - this is a uni-lateral exercise, concentrating on each leg individually. Working the entire leg and also some stability work in your ankle. 3 sets of 12 reps

3. One Arm Luggage Row 2:10 - this is a uni-lateral exercise working the lats as a primary and biceps and rear deltas as a secondary. Try 3 sets of 20 reps

4. Windshield Wiper Decline Pushups 2:45 - focusing on the claviclular portion of the chest, but utilizing the pectorals major as a whole, and the triceps and anterior deltas as secondary muscle groups, this will be alternating from side to side to help focus more on each pectoral separately. 3 sets of 10 reps each side (20 reps total)

5. Luggage Lateral to Front Raise 3:24 - in this uni-lateral and isolation exercise, we will focus on the lateral and anterior head of the deltoids by isolating them in each movement. 3 sets of 10 reps each on each raise (20 reps total)

6. Chair Dips 4:08 - focusing on the lockout of the exercise, this will work the triceps. 3 sets of 20 reps

7. Luggage Concentration Curls 4:45 - isolating those biceps with this exercise. 3 sets of 15 reps (each side)

8. Plyometric sit-ups 5:20 - using the luggage as a weight start on the floor and crunch your body up execrating the weight and pushing at the same time, throwing the luggage above you, catch it decelerating back down to the floor. Working the core (abs), hip flexors, and chest, front delts, triceps as secondary muscles. 4 sets of 20 reps

There ya go, Dudes. Our favorite Hotel Exercises. Time to get Buff on the road!

Buff Dudes / Fitness / Best Hotel Room Workout Exercises
Shot n' Edited by: Hudson
Starring: Brandon

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