Tibetan bowl timer for meditation mindfulness practice.
It starts and finishes with 3 bells, with 1 bell every 1 minute.
Close your eyes and observe a flow of your breathing. Just breath in, breath out and observe this process. You can help yourself in this practice by counting from 1 to 10, after every exhalation, or before every inhale (whichever is a part of your practice). Counting is just a tool, which helps to observe your breath and stay present. If your mind will start wander about other things, that’s ok. Just bring back your awareness gently to your breath and start counting again from 1.
You may already practice different meditation techniques and use this bell as assistance for your practice.
Please let me know in the comments what is your experience during the meditation, or let me know if you have any question about meditation.
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Thank you
Benefits of Meditation:
- Reduces Stress & anxiety
- Can Decrease Blood Pressure
- Enhances Self-Awareness
- Improves Your Mood and Self-Awareness
- Improves Cognitive skills & Creative Thinking
- Increases your awareness
- Increases memory
- Improves your concentration
