If you’re looking for a quick and effective kettlebell workout try this out. Got 3 minutes? ⏱️ You can do this. 💪🏾
This TRA Drills video, which works on the entire body, contains a combination of kettlebell exercises that target different muscle groups to achieve a full-body workout in just 3 minutes.
Exercise 1: Floor Press
Targets: Chest, Shoulders, Triceps, Core
Exercise 2: Glute Bridge Hold & Press
Targets: Chest, Shoulders, Triceps, Glutes, Hamstrings, Core, Erector Spinae
Exercise 3: Glute Bridge Press
Targets: Chest, Shoulders, Triceps, Glutes, Hamstrings, Core, Erector Spinae
All routines are developed and performed by THE REC ATHLETE.
[ Ссылка ]
PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN. THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. VIEWERS THAT PERFORM THE EXERCISE(S) DEMONSTRATED IN THIS VIDEO DO SO AT YOUR OWN RISK AND ASSUME RESPONSIBILITY AND LIABILITY FOR ANY AND ALL INJURIES. THE REC ATHLETE, LLC IS NOT RESPONSIBLE FOR INJURIES OR HARM RESULTING FROM THE USE OF OUR VIDEOS.
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