🍲 QUINOA 🍲
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❓Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant.
Botanically speaking, it’s not a grain. However, it’s often called a “pseudograin” because it’s similar in nutrients and eaten the same way as cereal grains
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🍽 Quinoa is also popular because it’s a gluten-free grain. This means people with celiac disease, wheat allergies or those who avoid gluten can consume it.
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🧠 It’s packed with vitamins and minerals and contains more protein, fiber and healthy fats than other grains.
Just one cup (100 grams) of cooked quinoa is a great source of the following nutrients:
* Manganese: 32% of the RDI.
* Magnesium: 16% of the RDI.
* Phosphorous: 15% of the RDI.
* Folate: 10% of the RDI.
* Copper: 10% of the RDI.
* Iron: 8% of the RDI.
* Zinc: 7% of the RDI.
* Thiamin: 7% of the RDI.
* Riboflavin: 6.50% of the RDI.
* Vitamin B6: 6% of the RDI.
The same cup provides only 120 calories, in addition to 4.5 grams of protein, 2 grams of fat and at least 2.75 grams of fiber.
Adding quinoa to your diet is a great way to increase your daily intake of important vitamins, minerals and fiber.
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✅ Benefits:
1️⃣ Gluten Free
2️⃣ Protein Rich
3️⃣ High Dietary Fibre
4️⃣ Low GI
5️⃣ Nutrient Rich
6️⃣ Easy to cook
7️⃣ Easy to digest
8️⃣ Low Fat
9️⃣ No Cholesterol
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📢 Also try other healthy products from the brand like Gaia Herb Infusions, Gaia Sunflower, Pumpkin, Flax seeds, Gaia Multivitamin Tablets etc.
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⚠️ Disclaimer: This is my personal review on these products sent by brand. I promoted only the products that I found healthy from the brand.
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🔖 Tag and share with friends who can get some help from this post.
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