Aerobic Capacity is your pump management system. Strong aerobic capacity is the difference between pumping out on a long route or boulder and being able to move through that pump with success.
In this KAYA PRO Workout, you’re climbing at a moderate intensity but without enough rest to fully recover.
This helps increase and improve blood flow to your working muscles (especially your forearms), trains you to recover faster, and helps you complete tough sequences when you’re feeling fatigued.
