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Are you looking for a simple and effective way to get a flat belly and a small waist in just 7 days? If yes, then you should watch this video and try these 5 bed exercises that you can do in the comfort of your own bedroom. These exercises are designed to target your abdominal muscles, burn fat, and tone your waistline. You don't need any equipment or special skills, just a comfortable mattress, a pillow, and some motivation. Follow along with the instructor and do each exercise for the recommended number of repetitions or duration. You will see and feel the difference in your belly and waist in no time.

The 5 bed exercises are:

• Air twisting crunch: This exercise works on your obliques, the muscles on the sides of your abdomen. It helps you sculpt your waistline, reduce love handles, and improve your posture.

• Front plank: This exercise strengthens your entire core, which includes your abdominal, lower back, and pelvic muscles. It helps you flatten your belly, prevent back pain, and enhance your balance.

• Lying leg raise: This exercise targets your lower abdominal muscles, which are often hard to tone. It helps you get rid of belly pooch, improve blood circulation, and increase flexibility.

• Quarter sit up: This exercise focuses on your upper abdominal muscles, which are responsible for curling your spine. It helps you tighten your belly, reduce stress, and improve digestion.

• Straight leg sit up: This exercise engages both your upper and lower abdominal muscles at the same time. It helps you burn more calories, build muscle mass, and improve posture.

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