If your clients come in with pain or a pulling feeling in the groin, where should you start your trigger point massage work to provide relief? Well, hip flexor tension is often a result of tight hip extensors. Yes, the opposite muscle group! The hamstrings and glute max are short and gripping, tucking the pelvis under, pulling the hip flexors long, and creating pain. Lots of sitting and slouching in our modern society, especially for folks with desk jobs, is creating this pain pattern more and more.
Follow along as I discuss this common pain symptom and why the extensors are a key place to start your release work as a massage therapist.

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