Try this Dumbbell Pull Home Workout for muscle gain. This workout is great for building the Back, Biceps, Forearms, Traps and any other Pull Muscle you can think of. You can do this workout with or without a bench.
.
This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism.
.
00:00 Intro
.
WORKOUT
-----------------
01:14 ⚒Dumbbell Side Row
3 Sets
8-10 Reps
.
05:07 ⚒Leaning Rear Fly
3 Sets
10-12 Reps
.
09:18 ⚒Alternating Bicep Curls - Hold
3 Sets
6-8 Reps/Arm
.
13:36 ⚒Leaning Lat Row
4 Sets
10-12 Reps
.
21:26 ⚒Inward Bicep Curl
4 Sets
6-8 Reps/Arm
.
29:30 ⚒Seated Rear Fly
4 Sets
10-12 Reps
.
37:35 ⚒SUPERSET: Front Shrug x Twisting Curl
4 Sets
12 x 6 Reps. Do each exercise simultaneously.
.
1 minute REST period between the first 3 EXERCISES, 1 Minute & 30 Secs between the last 4 EXERCISES. Complete each SET for each exercise SIMULTANEOUSLY before moving on to the next!
.
Push, Pull, Leg Schedule, and Free Meal Guides
-------------------------------------------------------------------------
[ Ссылка ]
.
Like the Beat in this video, Support my BEATS channel - [ Ссылка ]
Say hello on Instagram - @tmm.midas
.
Try Amazon Prime for 30 days FREE
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - [ Ссылка ]
.
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - [ Ссылка ]
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Creatine
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Pre-Workout
US - [ Ссылка ]
CA - [ Ссылка ]
UK - [ Ссылка ]
.
Feeling generous? 🙏🏾🙌🏾 Donate here - [ Ссылка ]
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - [ Ссылка ]
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - [ Ссылка ]
Build your E-Commerce Store (Sellfy) - [ Ссылка ]
.
MY FILMING EQUIPMENT - [ Ссылка ]
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - [ Ссылка ]
.
Tech Channel - [ Ссылка ]
Gaming Channel - [ Ссылка ]
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

свернуть