Kefir is a fermented dairy beverage originating from the Caucasus Mountains, renowned for its rich probiotic content and tangy flavour. Made by fermenting milk with kefir grains—a unique combination of yeast and bacteria—this creamy drink not only offers a distinctive taste but also boasts an array of health benefits. Kefir is particularly valued for enhancing digestive health, boosting the immune system, and supporting bone strength. Its natural fermentation process also makes it more digestible for those who are lactose intolerant. With its versatile use in smoothies, baking, or enjoyed plain, kefir is a nutritious addition to any diet, promoting overall well-being and gut health #Kefir #probiotics

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