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A routine that helps burn fat throughout the day? You've stopped at the right place. Today we're sharing four moves with double-duty effects. Not only will you end your workout feeling accomplished by checking off your sweat for the day, but you'll also leave the session knowing your early morning exercise is still putting in the work all day long.

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern lving.

- Kourtney

Morning Workouts That Help Burn Fat Throughout the Day
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Poosh
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