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DAY 4 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Being grounded can mean feeling solid, strong, and in-tune with your body, mind & soul. Yoga offers an opportunity for us to root down, creating a firm foundation and connection to the Earth.
This Grounding Vinyasa Yoga Flow lead by Melini Jesudason is designed to help you find stability in your roots so you can expand and grow your yoga practice.
This class is for all-levels. Modify and take breaks where needed..
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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