Why do we need to raise our legs? Lifting legs upwards. How to get rid of swelling? Legs up for varicose veins. Such a simple exercise as leg raising helps solve many health problems. Yogis often use it in their practice. Often people do not pay much attention to physical exercise. Yet, it can tone your body and improve its shape. Additionally, it's a method for preventing many diseases.
I would be grateful if you share this video with your family and friends! If you're new to my channel, please subscribe!!!
#leglifts #constipation #backpain #legswelling #edema #cardiovasculardisease #easyremedy
