Counselor Carl ([ Ссылка ]) explains how mindfulness decreases depression and anxiety while improving self-care, stress management, and emotional regulation. He describes how depressed and anxious persons' ruminating minds
hijack their attention from the here and now - even when the here and now is good! - and transport their attention into a self-created world of catastrophe, hopelessness, and self-loathing. He then explains how he teaches clients to use their mindful brain to outsmart their "lizard" brain. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

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