Our devices are sneaky sleep stealers, emitting that pesky “blue” light that messes with our melatonin production. 😱
Melatonin is nature’s sleep hormone, essential for a restful night. Research reveals that lack of sleep:
👉weakens our immune system
👉increases inflammation
👉contributes to weight gain and depression
👉and even raises the risk of mortality! 😮
It’s not just our gadgets’ lights💡 that suppress melatonin.
Shockingly, even an hour of exposure to moderately bright light can lower melatonin levels to almost daytime levels... practically non-existent! Melatonin secretion starts increasing soon after sunset, peaks in the middle of the night, between 2 and 4 a.m., and gradually falls until awakening or the sunrise.
So, what’s the solution? Enter our magical blue light blocking glasses! 🕶️
They shield your eyes from blue light, no matter the source, allowing your body to produce the precious melatonin that helps you feel drowsy and sleep soundly through the night. 😴
Every evening around 8 p.m. (earlier in winter... just put on as soon as it’s dark outside 😎), I put on these babies, no matter what I’m up to – be it laptop work, reading, or simply chilling.
I’ve noticed a huge difference in my ability to get to sleep and the quality of sleep I’m getting. You can find inexpensive ones on [ Ссылка ] for under $10.
Head to my website [ Ссылка ] to learn more and see my favorite blue blockers.
