Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching!
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Thank you to Paolo Usseglio for helping with the research on this video!
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
