I hope you enjoy this yoga class which emphasizes poses that strengthen and stretch the back side of the body. Included throughout class are classic spine strengthening postures like cobra, plank, reverse plank, locust and more. In addition, this yoga class includes standing balancing postures throughout a flow sequence, which will increase strength and stability. Twists and side bends, which will increase mobility, flexibility and health for your spine, round out this complete class. Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa [ Ссылка ]

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