Guava Leaf Benefits - Top 20 Amazing Health Benefits of Guava Leaves
Do guava leaves have any health benefits? Is there a difference in the health benefits of guava leaves and that of the popular guava fruit? Should I be worried about any side effects? You have probably asked these questions a couple of times unsure of whether you should use or not and you have stumbled upon the right page.
Although some of the health benefits of guava leaves have not been scientifically proven, guava leaves have been successfully used as a traditional cure for diarrhea especially, by top producers of guava; India, and China.
Guava trees are known to originate in Central America and some parts of Mexico. Its fruits are highly acclaimed as a superfruit because of their extraordinarily rich benefits. Guava fruits can be taken in different forms such as syrup, jam, beverages, and as medicine. Although guava fruits have tremendous health benefits, guava leaves are even more beneficial.
Guava leaves have rich antioxidant properties and contain flavonoids and phytochemicals (essential oils, tannins, enzymes and alkaloids, glycosides, and carotenoids), vitamin C, fiber, potassium, and iron.
They also have anti-inflammatory and anti-bacterial properties. These features are essential and beneficial to one’s health. Potassium plays a role in regulating blood sugar levels. The presence of antioxidants and phytochemicals in one’s diet can improve skin health and can reduce the risk of chronic diseases such as cancers and heart diseases.
Guava leaves are usually ingested in the form of tea or can be used as a supplement. The tea is prepared by soaking the leaves in boiling water.
In this video, you'll learn 'Guava Leaf Benefits - Top 20 Health Benefits of Guava Leaves'. Enjoy watching!
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