A new edit of this video can be seen here:
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Here is the aikido technique shihonage applied against basic grip and strike attacks. I show it both slow and fast - mainly gotai (from a static starting point), but also some jutai (moving as the attack approaches) when going faster.
There are two versions of shihonage - omote (front) and ura (back). I show both versions against each attack form on this video.
Shihonage is one of the basic aikido techniques. Its name - "four directions throw" - indicates its link to the Japanese sword arts, where shihogiri (four directions cut) is a basic exercise. Shihonage is done in a way quite similar to cutting with the two-handed Japanese sword.
Uke was Stephan Schröder: [ Ссылка ]
My aikido dojo is Enighet in Malmö, Sweden: [ Ссылка ]
For more about aikido, visit my website:
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My aikido books:
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