Stand with feet shoulder width apart and your body weight applied through the heels throughout the range of motion. Bend your knees and lower your hips until your thighs are parallel to the floor. Maintain a neutral spine and do not allow your shins and spine to break parallel causing heels to come off the ground or excessive knees over your toes. Reverse by driving down on the heels until you return half way to the standing position and return your hips back down. Repeat this pulsing movement for the desired amount of repetitions.
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