Timecodes:
0:00 - Intro
0:22 - Abs & Nutrition talk
18:30 - Military press machine
27:23 - Military press cables
32:20 - Lat raises dumbbell
38:00 - Lat raises cable
44:50 - Reverse flies rear delt
50:25 - Shrugs
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Keywords: #mikementzer #dorianyates #highintensity #gymmotivation #gym #bodybuilding #workout #weightlifting #bodybuilding Bodybuilding science, HIIT, HIIT training, Muscle building, Muscle growth, Brief and infrequent workouts, Arthur Jones, Cable flies, Abdominal workouts, Smith Machine workout, Standing Calves Machine, Seated Calves Machine, Back Day, #75hardchallenge #75hard Leg day, Never skip leg day, Abdominals, Sit ups, Crunches, Leg extension machine, Leg extension, Squats, Single leg leg extensions, Lat raises, Lats, Back Day, Rows, Seated Rows, T bar rows, Single Arm rows, Pull downs Wide grip, Pull overs, Single arm pull downs, Back and Biceps, Back and triceps, Alternating curls, Triceps extensions, Reverse grip triceps extensions, Incline cable flies, Incline flies, Smith machine press, Dip Machine, Pecks, Chest day, Heavy duty, One set to failure,
Day 37 of 75 Hard & Spring cut (Shoulders & Abs)
Теги
HIITHIIT trainingMuscle buildingMuscle growthBrief and infrequent workoutsArthur JonesAbdominal workoutsSmith Machine workoutStanding Calves MachineSeated Calves Machine75hardchallenge 75hard Leg dayAbdominalsSit upsCrunchesSingle leg leg extensionsT bar rowsIncline PressHeavy dutyOne set to failureMilitary PressDumbbell military pressLat raisesLat raises cablesReverse fliesSide deltsRear DeltsFront deltsShoulder Day