WORKOUT
3 X:
3 MIN AMRAP A
REST 1 MIN
3 MIN AMRAP B
REST 1 MIN

3 MIN AMRAP A:
6 Squat Pulses
6 Plank Leg Switches With Knee Tuck
10 Bicycles Into V Position
3-6-9-12... Up Downs*
(*increase 3 reps each round)

REST 1 MIN

3 MIN AMRAP B:
6 Broad Jump To Squat Jump
6 Plank Body Saw Into Feet Forward
10 Straight Arm Russian Twists
3-6-9-12... Up Downs*
(*increase 3 reps each round)

свернуть