Almost every food product at the grocery store is filled with one of these vegetable oils. Why? Because the cost of these oils is so low for the company, therefore increasing profits. Look for oils like olive, avocado, coconut, butter, or ghee instead. It is much harder to find, but more and more companies are starting to use these higher quality fats. I'm not saying vegetable oils is the only reason we are so unhealthy today, but it is certainly a contributing factor.
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