Have you ever wanted to learn how to spin a staff? This is our essentials guided class for staff spinning. These apply to bo staff tutorials, trick spinning, fire staff even baton style. If you've ever wanted to learn basics and spin like TMNT donnatello, I think this is a great start for beginners!
[ Ссылка ]
Here it is! A guided class to teach you some staff / bo staff essentials, stretches, techniques and how they blend into one another. This comprehensive video is perfect for beginners but has intermediate sprinkled in there for good measure. We have an additional 15 minutes for Patreon donors, making it a total of 40 minutes! The additional content has some of my favorite staff moves and you can access it for a measly $5 a month! :)
Let me know what you think about this type of teaching style! Enjoy!
My apologies about the AUDIO. I am using a new way to record and it somehow was a little faulty. Still, you should be able to accomplish all of these things as it's just like .3 seconds off from the video. I'll see about fixing it when I return from Campfire. I'll be out of town for the rest of this week!
Full class is here: [ Ссылка ]
