This past week has been a struggle with depression, which if you’ve ever experienced it while trying to lose weight then you are very aware how difficult it is to stay on a diet plan during a low point. However, I really focused on reflection and used tips and tricks to get my mental health back on track in order to continue losing weight the healthy way. I can’t stress enough how important maintaining strong mental health is in order to be successful with weight loss. In this video I share a bit of my personal struggle and also some of the ways I have improved my mental health over the years. A light bulb lit up and I feel like I understand the core reason why I am overweight, and why gaining fat never bothered me as much as it should have.

**DISCLAIMER**
I am in no way blaming any other person for the fact that I am overweight. I take full responsibility for the actions I take.

Starting Weight: 252.4 lbs (114.5 kg)
Current Weight: 235.8 lbs (107 kg)
Total lost: 16.6 lbs (7.5 kg)
Goal Weight: 150 lbs. (68 kg)

*CHANNELS MENTIONED*
Alexandra Ciceu- [ Ссылка ]
That Fat Guy- [ Ссылка ]
Life in the Fat Lane- [ Ссылка ]
Daniella Joy- [ Ссылка ]
Redhead Goes Healthy- [ Ссылка ]
Christina Chances It- [ Ссылка ]
The Fitness Marshall- [ Ссылка ]

*LINKS*
Eye Liner I Wear- [ Ссылка ]
Scale I Use- [ Ссылка ]

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso [ Ссылка ]

WATCH NEXT:
* Starting my Weight Loss Journey - [ Ссылка ]
*3 Day Water Fast- [ Ссылка ]
*Gallon of Water a Day- [ Ссылка ]
*No More Yo-Yo Dieting- [ Ссылка ]
*Walk/Jog 1 Mile a Day- [ Ссылка ]
*What I Eat in a Day- [ Ссылка ]

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