This quick HIIT Abs Workout is designed to strengthen the core and set fire to those abs!! No equipment needed as we power through a series of body-weight exercises. Roll out that mat and let's do it team!!! #AbsWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:25 HIIT Abs Circuit (30s work + 10s rest x2 rounds)
Toe Touch Twist (L)
Toe Touch Twist (R)
Unicorn Crunch
Hip Lift + Twist
Clap Crunch
Bicycle Crunch
Plank Kick + Crunch (L)
Plank Kick + Crunch (R)
Hold Plank
Mountain Climbers
Side Bridge (R)
Side Bridge (L)
Penguin Crunch
Leg Drops
Hold Prayer Crunch

20:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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