Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at [ Ссылка ]
Questions answered in this episode:
How do I create an exercise habit that fits my busy life? (5:27)
What are some effective exercises that don’t require a gym? (27:43)
What is the ultimate minimalist exercise? (30:40)
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