These symptoms could indicate iron deficiency anemia.
🔍 Hair Loss: Iron deficiency can contribute to hair loss, though not everyone experiencing it necessarily requires iron supplementation. However, it’s essential to investigate iron levels if hair loss becomes problematic.
👁️ Dark Circles: Anemia often leads to exaggerated dark circles under the eyes due to reduced oxygen-carrying capacity in the blood. This diminished blood supply can make the under-eye area appear darker.
👩⚕️ Pale Skin: Anemic individuals often exhibit paler skin tones. Healthcare providers typically check for pallor on the tongue and palpebral conjunctiva (inner eyelids) as part of the diagnostic process.
💅 Brittle Nails and Spoon-Shaped Nails (Koilonychia): Iron deficiency can result in brittle nails lacking their usual luster. Additionally, the nails may take on a spoon-shaped appearance, a condition known as koilonychia.
👄 Cracks on Mouth Corners (Angular Cheilitis) and Pale Tongue (Glossitis): Angular cheilitis and glossitis are common signs of iron deficiency anemia.
🤕 Headaches, Fatigue, Shortness of Breath: These symptoms are frequently reported by individuals with iron deficiency anemia.
Before you start self-medication with iron supplements, it’s crucial to consult a healthcare professional. Excessive iron intake can lead to toxicity
Instead, consider iron-rich foods:
🌱 For Vegetarians: You can include green leafy vegetables, sweet potatoes, soybeans, pulses, beans in your meals.
🍗 For Non-Vegetarians: Include eggs, chicken, and seafood to increase your iron intake.
This video is for informational purposes only. It is not intended to provide diagnosis, treatment, or medical advice. Information provided should not be considered as a substitute for a medical advice. Please consult with a doctor for any medical or health-related diagnosis or treatment options.
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