How to Stop Overthinking In Urdu Hindi - Overthinking Se Kaise Bachein? - Soch Ko Kaise Roke
Today Dr. Ali will discuss the topic of overthinking. He will briefly explain its causes and treatment. Today overthinking is a significant problem for people. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action.
Dr. Ali Ajmal is a psychologist practicing at Bajwa Hospital & Cardiac Center (Allama Iqbal Town), Lahore. Dr. Ali is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ali, please visit the following link or call 042-3890-0939.
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Overthinking can be caused by and can contribute to depression, anxiety, and other mental health disorders. The two essential things that underly overthinking are stress and anxiety. Apart from these basics, issues with self-esteem and self-doubt are other common causes of overthinking.
We don't have to overthink because it affects our mental and physical health. There are different ways we can follow to stop overthinking. Doing work and spending quality time with our loved ones helps us overcome overthinking. But if you have severe problems related to overthinking, stress, or anxiety, consult with a verified psychologist. For more information, watch the full video.
