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Today we are going to finally settle this battle between training for strength and training for size. I will go over all the differences, so for example the difference between reps and sets, rest periods, exercise selection, training frequencies, and nutrition. So you can make and educated decision if you want to train for strength or size. No matter which way you decide to go, you have to consider your own goals first. You have to enjoy what you are doing, thats the most important thing!


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