This soup is delicious any time of year. Give me a couple of minutes, and I'll make you a rock star.

Beans and other pulses are one of the most nutrient-dense foods. On average, 100 calories of beans packs about 7 grams of protein (compared to 2 grams for rice or corn tortillas) and 7 grams of dietary fiber, which is two to three times that of whole grains. Beans have no cholesterol, are low in fat and are rich in micronutrients such as iron and potassium and B vitamins like folate.

Get the full recipe: [ Ссылка ]

Subscribe to Andrew Zimmern's Spilled Milk for the full recipe. You'll get new recipes every week, plus travel guides, the opportunity to take part in exclusive Q&As with Andrew, and much more (and take 25% off a year's worth of newsletters):

[ Ссылка ]

***

Follow me on:
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

свернуть