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2:20 Meditation | 14:21 Talk: The Ten Perfections: #1 Be Generous

This talk explores the power of cultivating an attitude of love and care in your life.
You’ll learn what the Buddha said about giving, how intimately receiving is connected to generosity, the shadow-side of the practice and the power of taking generous actions when you feel called.

This talk explores some practices for cultivating embodied compassion and care.
You’ll find this a great talk for sleep, as it offers an overview of the practices as well as a few ‘deep dives’ into a chakra scan and a reflection on gratitude and well-wishing.

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