Discover the SECRET part of your BRAIN that controls MOTIVATION and what you might be doing to unknowingly sabotage your success.

MOTIVATION EXPERT, Dr. Kyra Bobinet (physician, public health leader, behavior change designer) breaks down the mysterious habenula and explains how to achieve your goals.

Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly LOSE WEIGHT, succeed in RELATIONSHIPS, and why faking ORGASMS might lead to addiction!!

Stop everyday habits that may be DESTROYING your motivation.

We're unveiling the SHOCKING secrets of failure and imposter syndrome that are holding you back from true greatness - Are YOU unknowingly setting yourself up to fail?

Dr. Bobinet also explains:
- Benefits of dopamine fasting
- Different types of failure
- Dangers of doom-scrolling
- Ties between addiction, depression, and failure
- How to regulate your environment to reduce your chances of failure
- Best sources of motivation for short term goals vs long term goals
- Ketamine effects on the habenula in treating depression
- Why porn can be so addictive to some
- Why we're more likely to focus on losses vs wins
- What triggers imposter syndrome and who is most susceptible to it
- Positive & negative effects of the latest GLP-1 weight loss drugs on the brain
- Process of deep brain stimulation
- How to hack your way out of avoidant attachment
- Effects of inauthenticity in sexual relationships
- Downside of institutions overusing performance-based tools
- Difference between "performing" vs authentically being

Learn practical ways to form healthy habits and LITERALLY change your brain to avoid & move through FAILURE! 

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CHAPTERS:
00:00 - Intro
7:18 - Performing vs Being Ourselves
20:50 - The Habenula
23:59 - Different Types of Failure
30:13 - SMART Goals Are Dumb
38:18 - The Iterative Mindset
47:48 - The Biggest Mistake People Make About Habits
50:06 - Ties between Addiction, Depression, & Failure
1:01:04 - Dopamine Fasting
1:14:15 - The Power of "I Am"
1:17:58 - How the Failure Mindset Shows Up in Relationships
1:20:33 - How to Hack Overeating
1:22:30 - How to Hack Late Night Eating
1:23:28 - How to Hack Fitness
1:34:55 - Faking Orgasms: Effects of Inauthenticity in Sexual Relationships

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Find Dr. Kyra Bobinet:
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Dr. Kyra Bobinet's book, Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change: [ Ссылка ]

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #Motivation #Failure #Success #WeightLoss #ImposterSyndrome #AvoidantAttachment #GLP1 #ozempic #ketaminetherapy

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